Monday 26 May 2014


QUICK and LITE Tuna Noodle Pasta


Ingredients

    1- 6.4oz pack Chunk Light Tuna in Water
    1- 12oz steam-in-bag frozen peas
    12oz box pasta cooked as per directions (I use bow tie)
    1 clove garlic minced
    1 tbsp olive oil
    1 tsp salt

    Directions

    Cook pasta according to package directions, drain and set aside.
    Cook peas as directed in microwave but cut time by half.
    In a large non stick pan heat oil over medium heat. Add garlic and cook one minute. Add tuna, stir.
    Add peas and continue to cook stirring to combine. Cook about 3-5 minutes more.
    Add pasta and combine. Cook until all ingredients are heated through. Add salt and serve.
    A sprinkle of fresh parmesan or reduced fat shredded cheddar goes well.

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